Paulo Silva 5x5:00/2:30r row
6,419
Meters
25:00.0
Time
1:56.8
Pace
437
Calories
159
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,093 |
| Overall Time | 37:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 115 |
April 21, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,419 | 1:56.8 | 219 | 1055 | 26 | 159 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 26 | 151 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 | 158 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | 161 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 | 163 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 26 | 164 |
| r1,674 |
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Workout Graph
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