Paulo Silva 15:04 row
3,220
Meters
15:04.5
Time
2:20.4
Pace
183
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 115 |
April 23, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,220 | 2:20.4 | 126 | 734 | 18 | 112 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 105 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 114 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | 114 |
| 15:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 115 |
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Workout Graph
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