Paulo Silva 15:06 row
3,382
Meters
15:06.8
Time
2:14.0
Pace
201
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 114 |
May 04, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.8 | 3,382 | 2:14.0 | 145 | 799 | 201 | 19 | 121 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 19 | 113 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 19 | 126 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 124 |
| 15:06.8 | 22 | 2:34.5 | 95 | 626 | 1 | 9 | 123 |
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Workout Graph
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