Paulo Silva 8000m row
8,000
Meters
33:33.5
Time
2:05.8
Pace
504
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 113 |
May 05, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.5 | 8,000 | 2:05.8 | 176 | 904 | 20 | 146 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 20 | 134 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 20 | 136 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 20 | 145 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 20 | 147 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 20 | 150 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 901 | 20 | 152 |
| 4:11.7 | 7,000 | 2:05.8 | 176 | 904 | 20 | 154 |
| 4:11.0 | 8,000 | 2:05.5 | 177 | 909 | 20 | 156 |
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Workout Graph
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