Paulo Silva 4x4:00/4:00r row
4,294
Meters
16:00.0
Time
1:51.7
Pace
308
Calories
165
Heart Rate
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 114 |
May 07, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,294 | 1:51.7 | 251 | 1162 | 30 | 165 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 30 | 160 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 30 | 166 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 30 | 168 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 30 | 169 |
| r2,514 |
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Workout Graph
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