Paulo Silva 4x1000m/5:00r row
4,000
Meters
14:45.8
Time
1:50.7
Pace
290
Calories
161
Heart Rate
| Rest Distance | 2,889 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,889 |
| Overall Time | 34:45.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 115 |
May 14, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.8 | 4,000 | 1:50.7 | 258 | 1187 | 29 | 161 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 29 | 155 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 29 | 160 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 29 | 164 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 29 | 166 |
| r2,889 |
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Workout Graph
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