Paulo Silva 10:04 row
2,186
Meters
10:04.4
Time
2:18.2
Pace
126
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 115 |
May 19, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,186 | 2:18.2 | 132 | 755 | 19 | 116 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 111 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 | 119 |
| 10:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 119 |
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Workout Graph
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