Paulo Silva 10:12 row
2,229
Meters
10:12.0
Time
2:17.2
Pace
129
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 114 |
May 30, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:12.0 | 2,229 | 2:17.2 | 135 | 765 | 129 | 18 | 114 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 19 | 111 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 18 | 116 |
| 10:12.0 | 41 | 2:26.3 | 112 | 684 | 2 | 10 | 117 |
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