Paulo Silva 1x1000m/5:00r row
1,000
Meters
3:43.7
Time
1:51.8
Pace
72
Calories
154
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,225 |
| Overall Time | 8:43.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 114 |
May 30, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 29 | 154 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 29 | 154 |
| r1,225 |
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Workout Graph
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