Paulo Silva 20:14 row
4,517
Meters
20:14.5
Time
2:14.4
Pace
266
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 114 |
June 04, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.5 | 4,517 | 2:14.4 | 144 | 795 | 266 | 19 | 120 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 19 | 109 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 | 119 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 20 | 122 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 | 126 |
| 20:14.5 | 51 | 2:22.1 | 122 | 719 | 2 | 12 | 126 |
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Workout Graph
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