Paulo Silva 7x1:00/4:00r row
2,089
Meters
7:00.0
Time
1:40.5
Pace
171
Calories
133
Heart Rate
| Rest Distance | 4,629 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,718 |
| Overall Time | 35:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 33 |
| Stroke Count | 764 |
| Drag Factor | 113 |
June 04, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,089 | 1:40.5 | 345 | 1485 | 33 | 133 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 97 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 98 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 102 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 159 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 160 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 160 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 161 |
| r4,629 |
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Workout Graph
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