Paulo Silva 1x15:00/4:00r row
3,631
Meters
15:00.0
Time
2:03.9
Pace
233
Calories
141
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 19:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 115 |
June 18, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,631 | 2:03.9 | 184 | 932 | 23 | 141 |
| 15:00.0 | 3,630 | 2:03.9 | 184 | 932 | 23 | 141 |
| r649 |
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Workout Graph
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