Paulo Silva 20:09 row
4,468
Meters
20:09.7
Time
2:15.3
Pace
269
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 114 |
September 01, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,468 | 2:15.3 | 141 | 785 | 18 | 121 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 109 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 119 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | 123 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 129 |
| 20:09.7 | 33 | 2:26.9 | 110 | 679 | 12 | 128 |
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Workout Graph
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