Paulo Silva 40:07 row
8,933
Meters
40:07.1
Time
2:14.7
Pace
539
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 114 |
September 03, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 8,933 | 2:14.7 | 143 | 792 | 18 | 133 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 111 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 120 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 126 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | 133 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 138 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 140 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 143 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 | 144 |
| 40:07.1 | 23 | 2:34.3 | 95 | 627 | 8 | 144 |
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Workout Graph
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