Paulo Silva 10:08 row
2,178
Meters
10:08.8
Time
2:19.7
Pace
127
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 114 |
September 05, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.8 | 2,178 | 2:19.7 | 128 | 741 | 19 | 115 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 110 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 118 |
| 10:08.8 | 29 | 2:31.7 | 100 | 644 | 7 | 119 |
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Workout Graph
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