Paulo Silva 10:04 row
2,168
Meters
10:04.4
Time
2:19.3
Pace
127
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 115 |
September 10, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,168 | 2:19.3 | 129 | 744 | 19 | 114 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 110 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 116 |
| 10:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 116 |
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Workout Graph
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