Paulo Silva 1x10:00/1:00r row
2,360
Meters
10:00.0
Time
2:07.1
Pace
150
Calories
147
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 11:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 115 |
September 10, 2025 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 19 | 147 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 19 | 147 |
| r954 |
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Workout Graph
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