Paulo Silva 5:17 row
1,174
Meters
5:17.1
Time
2:15.0
Pace
71
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 115 |
September 10, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.1 | 1,174 | 2:15.0 | 142 | 789 | 18 | 135 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 136 |
| 5:17.1 | 60 | 2:22.5 | 121 | 716 | 14 | 135 |
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Workout Graph
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