Paulo Silva 10:18 row
2,172
Meters
10:18.5
Time
2:22.3
Pace
125
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 115 |
September 12, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.5 | 2,172 | 2:22.3 | 121 | 717 | 19 | 115 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 109 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 117 |
| 10:18.5 | 64 | 2:24.5 | 116 | 698 | 13 | 119 |
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