Paulo Silva 3x4000m/2:00r row
12,000
Meters
53:57.9
Time
2:14.9
Pace
722
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,453 |
| Overall Time | 59:57.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 1113 |
| Drag Factor | 114 |
September 24, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.9 | 12,000 | 2:14.9 | 143 | 790 | 19 | |
| 18:10.6 | 4,000 | 2:16.3 | 138 | 775 | 19 | |
| 17:52.4 | 4,000 | 2:14.0 | 145 | 800 | 20 | |
| 17:54.9 | 4,000 | 2:14.3 | 144 | 796 | 20 | |
| r453 |
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Workout Graph
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