Paulo Silva 5x1:30/3:00r row
2,095
Meters
7:30.0
Time
1:47.3
Pace
160
Calories
162
Heart Rate
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 22:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 113 |
October 01, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,095 | 1:47.3 | 283 | 1272 | 30 | 162 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 31 | 155 |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 30 | 162 |
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 31 | 164 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 30 | 164 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 31 | 167 |
| r2,330 |
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Workout Graph
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