Paulo Silva 25:02 row
5,575
Meters
25:02.8
Time
2:14.7
Pace
336
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 113 |
October 13, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.8 | 5,575 | 2:14.7 | 143 | 791 | 336 | 19 | 130 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 80 | 19 | 124 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 82 | 19 | 128 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 80 | 19 | 130 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 81 | 20 | 136 |
| 25:02.8 | 218 | 2:24.0 | 117 | 703 | 13 | 18 | 135 |
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Workout Graph
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