Paulo Silva 35:13 row
7,876
Meters
35:13.8
Time
2:14.1
Pace
478
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 113 |
October 22, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:13.8 | 7,876 | 2:14.1 | 145 | 798 | 18 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 |
| 35:13.8 | 48 | 2:23.7 | 118 | 705 | 13 |
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Workout Graph
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