Paulo Silva 776m row
776
Meters
3:08.2
Time
2:01.2
Pace
52
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 114 |
October 22, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.2 | 776 | 2:01.2 | 196 | 975 | 24 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 |
| 1:07.8 | 776 | 2:02.8 | 189 | 950 | 23 |
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Workout Graph
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