Paulo Silva 5:05 row
955
Meters
5:05.3
Time
2:39.8
Pace
52
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 114 |
October 22, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 955 | 2:39.8 | 86 | 594 | 20 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 21 |
| 5:05.3 | 14 | 3:09.2 | 52 | 477 | 0 |
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Workout Graph
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