Paulo Silva 3x15:00/1:00r row
10,139
Meters
45:00.0
Time
2:13.1
Pace
617
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,278 |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 114 |
October 27, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,139 | 2:13.1 | 148 | 810 | 19 | |
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 19 | |
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 19 | |
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 19 | |
| r139 |
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Workout Graph
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