Paulo Silva 45:06 row
9,911
Meters
45:06.5
Time
2:16.5
Pace
592
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 115 |
October 29, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 9,911 | 2:16.5 | 137 | 773 | 18 | 135 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 113 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | 121 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 129 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 131 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 136 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 138 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 144 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 146 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 148 |
| 45:06.5 | 20 | 2:42.5 | 82 | 580 | 9 | 148 |
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Workout Graph
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