Paulo Silva 5x4:00/2:00r row
5,007
Meters
20:00.0
Time
1:59.8
Pace
340
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,328 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 114 |
November 01, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 20 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 20 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 20 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 20 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | |
| r1,321 |
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Workout Graph
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