Paulo Silva 8:22 row
1,735
Meters
8:22.7
Time
2:24.8
Pace
99
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 113 |
November 02, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.7 | 1,735 | 2:24.8 | 115 | 696 | 19 | 114 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 109 |
| 8:22.7 | 722 | 2:20.3 | 127 | 735 | 19 | 119 |
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Workout Graph
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