Paulo Silva 21097m row
21,097
Meters
1:29:46.6
Time
2:07.6
Pace
1334
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1873 |
| Drag Factor | 113 |
November 02, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:46.6 | 21,097 | 2:07.6 | 168 | 878 | 20 | 159 |
| 16:57.8 | 4,000 | 2:07.2 | 170 | 884 | 22 | 143 |
| 16:58.9 | 8,000 | 2:07.3 | 169 | 883 | 21 | 154 |
| 17:03.8 | 12,000 | 2:07.9 | 167 | 874 | 20 | 157 |
| 17:10.4 | 16,000 | 2:08.8 | 164 | 863 | 20 | 163 |
| 17:03.8 | 20,000 | 2:07.9 | 167 | 874 | 21 | 167 |
| 4:31.9 | 21,097 | 2:03.9 | 184 | 932 | 22 | 171 |
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Workout Graph
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