Paulo Silva 10:06 row
2,079
Meters
10:06.6
Time
2:25.8
Pace
118
Calories
107
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 113 |
November 05, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,079 | 2:25.8 | 113 | 687 | 18 | 107 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 103 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 110 |
| 10:06.6 | 20 | 2:45.0 | 78 | 568 | 9 | 110 |
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Workout Graph
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