Paulo Silva 3x15:00/1:00r row
9,798
Meters
45:00.0
Time
2:17.7
Pace
578
Calories
128
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,960 |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 113 |
November 05, 2025 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,798 | 2:17.7 | 134 | 760 | 19 | 128 |
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 19 | 128 |
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 19 | 127 |
| 15:00.0 | 3,205 | 2:20.4 | 126 | 735 | 19 | 130 |
| r162 |
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Workout Graph
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