Paulo Silva 20:12 row
4,255
Meters
20:12.0
Time
2:22.4
Pace
245
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 116 |
November 10, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 4,255 | 2:22.4 | 121 | 716 | 20 | 127 |
| 20:12.0 | 4,255 | 2:22.4 | 121 | 716 | 20 | 127 |
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Workout Graph
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