Paulo Silva 8:00 row
1,683
Meters
8:00.0
Time
2:22.6
Pace
99
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 114 |
November 10, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,683 | 2:22.6 | 121 | 715 | 22 | 123 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | 119 |
| 8:00.0 | 637 | 2:21.2 | 124 | 727 | 21 | 127 |
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Workout Graph
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