Paulo Silva 20:06 row
4,244
Meters
20:06.7
Time
2:22.1
Pace
246
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 114 |
November 12, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,244 | 2:22.1 | 122 | 719 | 19 | 124 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 114 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 123 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 122 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 131 |
| 20:06.7 | 20 | 2:47.5 | 74 | 556 | 9 | 131 |
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Workout Graph
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