Paulo Silva 6:40 row
1,045
Meters
6:40.3
Time
3:11.5
Pace
53
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 128 |
| Drag Factor | 113 |
November 12, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.3 | 1,045 | 3:11.5 | 50 | 471 | 19 | 118 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 19 | 118 |
| 6:40.3 | 270 | 3:05.7 | 55 | 487 | 19 | 119 |
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Workout Graph
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