Paulo Silva 15:07 row
3,215
Meters
15:07.6
Time
2:21.1
Pace
186
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 114 |
November 13, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,215 | 2:21.1 | 124 | 728 | 19 | 114 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 107 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 120 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 116 |
| 15:07.6 | 23 | 2:45.2 | 78 | 567 | 8 | 115 |
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Workout Graph
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