Paulo Silva 14:33 row
3,015
Meters
14:33.3
Time
2:24.8
Pace
177
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 138 |
November 13, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.3 | 3,015 | 2:24.8 | 115 | 696 | 21 | 118 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 117 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 118 |
| 14:33.3 | 937 | 2:25.8 | 113 | 688 | 22 | 119 |
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Workout Graph
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