Paulo Silva 3x0:20/1:00r row
226
Meters
1:00.0
Time
2:12.7
Pace
18
Calories
111
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 262 |
| Overall Time | 4:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 27 |
| Drag Factor | 130 |
November 13, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 111 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 107 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 21 | 115 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | 111 |
| r36 |
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Workout Graph
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