Paulo Silva 4:43 row
873
Meters
4:43.8
Time
2:42.5
Pace
46
Calories
114
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 113 |
November 13, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.8 | 873 | 2:42.5 | 82 | 580 | 22 | 114 |
| 4:43.8 | 874 | 2:42.3 | 82 | 581 | 22 | 114 |
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Workout Graph
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