Paulo Silva 15:07 row
3,131
Meters
15:07.0
Time
2:24.8
Pace
178
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 114 |
November 14, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,131 | 2:24.8 | 115 | 696 | 18 | 111 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 19 | 106 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 109 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 | 115 |
| 15:07.0 | 21 | 2:46.6 | 76 | 560 | 9 | 116 |
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Workout Graph
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