Paulo Silva 20:00 row
5,069
Meters
20:00.0
Time
1:58.3
Pace
348
Calories
164
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 115 |
November 14, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 348 | 20 | 164 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 69 | 20 | 153 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 70 | 20 | 159 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 70 | 20 | 169 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 70 | 21 | 170 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 69 | 21 | 172 |
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Workout Graph
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