Paulo Silva 5:13 row
897
Meters
5:13.0
Time
2:54.4
Pace
46
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 114 |
November 14, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.0 | 897 | 2:54.4 | 66 | 526 | 19 | 121 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 20 | 120 |
| 5:13.0 | 38 | 2:51.0 | 70 | 540 | 14 | 123 |
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Workout Graph
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