Paulo Silva 10:05 row
2,136
Meters
10:05.5
Time
2:21.7
Pace
123
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 115 |
November 19, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,136 | 2:21.7 | 123 | 723 | 19 | 114 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 108 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 118 |
| 10:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 117 |
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Workout Graph
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