Paulo Silva 2x15:00/2:00r row
6,820
Meters
30:00.0
Time
2:11.9
Pace
417
Calories
132
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,063 |
| Overall Time | 34:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 115 |
November 19, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 21 | 132 |
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 21 | 130 |
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 21 | 135 |
| r243 |
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Workout Graph
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