Paulo Silva 20:07 row
4,436
Meters
20:07.4
Time
2:16.0
Pace
265
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 116 |
November 26, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,436 | 2:16.0 | 139 | 777 | 20 | 120 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 112 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 105 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 127 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 130 |
| 20:07.4 | 24 | 2:34.1 | 96 | 628 | 8 | 129 |
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Workout Graph
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