Paulo Silva 11:08 row
2,534
Meters
11:08.3
Time
2:11.8
Pace
155
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 232 |
November 26, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.3 | 2,534 | 2:11.8 | 153 | 825 | 20 | 133 |
| 11:08.3 | 2,534 | 2:11.8 | 153 | 825 | 20 | 133 |
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Workout Graph
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