Paulo Silva 15:06 row
3,333
Meters
15:06.2
Time
2:15.9
Pace
199
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 114 |
November 28, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.2 | 3,333 | 2:15.9 | 139 | 779 | 199 | 19 | 126 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 115 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 20 | 127 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 20 | 132 |
| 15:06.2 | 20 | 2:35.0 | 94 | 623 | 1 | 10 | 132 |
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Workout Graph
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