Paulo Silva 30:00 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
466
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 115 |
November 28, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 908 | 22 | 153 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 | 153 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 | 152 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 22 | 151 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 | 155 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 | 156 |
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Workout Graph
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