Paulo Silva 10:05 row
2,182
Meters
10:05.9
Time
2:18.8
Pace
129
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 115 |
December 04, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,182 | 2:18.8 | 131 | 750 | 19 | 117 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 113 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 120 |
| 10:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 119 |
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Workout Graph
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